Adhd Apps

I’ve abandoned more to-do list apps than most people have ever downloaded. Forty-three, at last count. That’s not a flex. That’s ADHD. Here’s what I’ve learned after years of trying every shiny new productivity app, only to forget it exists three days later: most to-do list apps are built for neurotypical brains. They assume you can look at a list of 47 tasks and just… pick one. They assume you know how long things take. They assume you won’t spend 90 minutes organizing your task system instead of doing a single task on it. ...

I’ve downloaded probably 200 productivity apps since my ADHD diagnosis three years ago. Most of them lasted about 48 hours on my phone before I forgot they existed. A few stuck. These are those few, plus some newer ones that genuinely surprised me. This isn’t a list where I pretend every app is amazing. Some of these are brilliant for certain ADHD brains and completely wrong for others. I’ll tell you which is which. ...